Canned Food Benefits

Canned Vegetables: Good or Bad?

Canned foods provide a convenient and practical way to add more nutrient-dense foods to your diet. They also allow people to have a wide variety of fruits and vegetables year-round no matter what is in season. Canned foods are often thought to be less nutritious than fresh or frozen foods, but research shows that this is not always true. In fact, canning preserves most of a food’s nutrients. Another concern about canned foods is that they can be high in salt. While this does not pose a health risk for most people, it may be problematic for some, such as those with high blood pressure. As with all foods, it’s important to read the label and ingredient list. If salt intake is a concern for you, choose the “low sodium” or “no salt added” option. Draining and rinsing canned foods can also lower their salt contents before consuming. Take steps each and every day to make healthy decisions; canned foods like vegetables can be an affordable and convenient way to do just that.

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