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Marinated Steak Peppers Onions

Marinated Steak Peppers Onions

Prep: 10 minutes plus marinating and standingCook: 25 minutesServes: 4


  • ⅔ cup olive oil
  • ⅓ cup balsamic vinegar
  • 2 tablespoons packed brown sugar
  • 1 tablespoon steak seasoning
  • 1 package (16 ounces) AFS® Fresh Fajita Mix
  • 4 top sirloin steaks, trimmed (about 6 ounces each)


  1. In medium bowl, whisk oil, vinegar, brown sugar and steak seasoning. Place vegetables in large zip-top plastic bag; pour half the marinade into bag. Place 2 steaks in each of 2 large zip-top plastic bags; pour half the remaining marinade into each bag. Seal bags, pressing out extra air; refrigerate at least 1 or up to 4 hours.
  2. Preheat oven to 425°. Spread vegetable mixture in single layer on rimmed baking pan. Roast 15 minutes or until crisp-tender.
  3. Heat large oven-safe skillet over medium-high heat. Remove steaks from marinade; discard marinade. Cook steaks, 5 minutes or until browned and crispy, turning once. Transfer skillet to oven; roast 5 minutes or until internal temperature reaches 135° for medium-rare. Transfer steak to cutting board; let stand 10 minutes.
  4. Slice steak across the grain; serve with vegetables.

Note from the Dietitian

The stir-fry mix is an excellent source of vitamins A and C. This recipe contains 30g fat (56% of total calories) and 7g saturated fat (13% of total calories) per serving. The Dietary Guidelines for Americans recommend limiting saturated fat to no more than 10% of total daily calories. The 6 oz (raw weight) sirloin steaks in this recipe provide about 4.5 oz eq. of protein. The Dietary Guidelines for Americans recommend limiting saturated fat to no more than 10% of total daily calories and consuming 5.5 oz eq. protein/day for a 2,000 calorie level Healthy U.S. Eating Pattern. As part of a balanced approach to a healthy diet, balance saturated fats and proteins in your other daily meals. Consider serving with a carbohydrate-based side or using this dish to balance higher carbohydrate meals in order to manage carbohydrate intake to about 60-70% of your daily caloric intake.

U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 - 2020 Dietary Guidelines for Americans. 8th Edition. December 2015. Available at

Approximate nutritional values per serving

485 Calories, 30g Fat (7g Saturated), 111mg Cholesterol, 353mg Sodium, 14g Carbohydrates, 1g Fiber, 10g Sugars, 3g Added Sugars, 38g Protein

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